The Double Nine Jump is similar to the Pike Jump as it is a difficult one to do well. It takes a lot of flexibility in your hamstrings and a lot of strength in your legs. This is one of those jumps that you can practice on the ground.
Double Nine Jump Tips:
- Keep your arms and legs in the same "9" position.
- Point your toes.
- Bring your legs up to your arms, do not reach down for them.
- Keep your head up.
- The goal is to reach passed your toes.
- Land with your feet together