To be at your best, you must do exercises - no matter what your field. To be at your physical best, we have some exercises for you - enjoy!
Step 1 - Warm Up: You always should warm up. Here is an example of a good warm up:
Step 2 - Lower Body Exercises: You should start with your larger muscles first - the ones in your lower body. Here are some examples:
Your Exercise Questions Answered:
Are crunches the best exercise for your abs? Or, does cardio burn more calories than weight training? Well you will be surprised by the answers to these questions and more with the following video! Adam Campbell, the author of Men's Health and Women's Health "The Big Book of Exercises" gives you some tips to help make your workout even better.
