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Cheerleading Leg Motions / Positions

Here are some of the basic leg motions / positions.  Remember you can add any of the arm motions to  make them your own!

1.  Feet Together

CIC ACL photos video shoot 084

2.  Feet Apart

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3.  Dig

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4.  Side Dig

CIC ACL photos video shoot 087  CIC ACL photos video shoot 086

5.  Hitch

CIC ACL photos video shoot 088 CIC ACL photos video shoot 089

6.  Liberty

CIC ACL photos video shoot 193

7.  Scale

CIC ACL photos video shoot 169

7.  Front Lunges

  ACL Show April 25 09 146 ACL Show April 25 09 147

8.  Side Lunges

CIC ACL photos video shoot 091  CIC ACL photos video shoot 090

9.  Knees

CIC ACL photos video shoot 176  CIC ACL photos video shoot 177 

  CIC ACL photos video shoot 107  CIC ACL photos video shoot 108 

CIC ACL photos video shoot 188  CIC ACL photos video shoot 189

CIC ACL photos video shoot 172  CIC ACL photos video shoot 174

10.  Hips

ACL Show April 25 09 150 ACL Show April 25 09 151

 

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Motions Home Page

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