Are crunches the best exercise for your abs? Or, does cardio burn more calories than weight training? Well you will be surprised by the answers to these questions and more with the following video! Adam Campbell, the author of Men's Health and Women's Health "The Big Book of Exercises" gives you some tips to help make your workout even better.
Now that we have answered some myths, just how fit are you? What would you like your fitness level to be? Do you want to run a marathon or just make it through an aerobics class without passing out at the end? Well, we have the perfect section for you.
Here are some GREAT Exercise videos to help you get into great shape!