Cheerleading Info Center

FREE DOWNLOAD! Top Discipline and Motivation Tool to Use with Your Cheerleading Team TODAY!

Would you LOVE an Easy and FUN tool that you can use with your cheerleaders to motivate them?  Here is our #1 cheerleading tool that we have been using since 1994 and I PROMISE it works and your cheerleaders will LOVE it!

Check out all of the details in the above video and get your FREE Download so you can start using it TODAY at the Cheerleading Coaching Center HERE!

Let us know how it goes :-)

Are you a cheerleading coach and would LOVE some help with your Entire Season?  Curriculum, Music, Forms, Awards, Motivation, Discipline, Gifts and MORE?!  Join the Cheerleading Coaching Center TODAY and let their Expert Coaches help you create an Amazing, FUN and Successful season for You and your Cheerleaders! CheerleadingCoachingCenter.com

How to Make Your Cheerleading Practices More Fun!

Would you love some fun ideas to get your team excited?!  How about some great ideas for your upcoming practices? Check these out and get started:

1. Color Team Day:  Have a practice where the entire team wears a specific color.  For example, next week’s practice can be Pink day or Red day.  Also, you can have your entire team where the same color all day at school to reinforce team unity.
2. Color Stunt Group Day:  Have a practice where the each stunt group wears a specific color.  For example, one group can wear red while other groups can wear pink, blue, green and yellow.
3. Crazy Sock Day:  Have everyone where crazy or mix-matched socks.
4. TWIN Day:  Pair up your athletes and have them dress like twins at your next practice  You can use this to improve team unity as you can select the pairs and put people together that may have not really spent a lot of time together.  At the end of the practice have the twins do a little “fashion show” for the team and you can give out awards for the most creative;  awards can include lolly pops, cheer money, etc..
5. More Theme Day Ideas:  Here are some other themes that you can use at your practice:

• Disney Shirt Day
• Super Hero / Wonder Woman Day
• Polka Dots Day
• Bow Day – wear as many bows as you can.
• Crazy Bow Day
• Tie Die Day – Wear Tie Die shirts, socks, bows, shorts, etc.
• Heart Day – wear as many hearts as you can.
• Star day – wear as many stars as you can.

6. Give Back Day:  At the end of practice, take 30 to 45 minutes to do a community service project.  Ideas include to make toys for the animals at the humane society or to make birthday cards for a homeless shelter.

For more FUN ideas for your practices, upcoming pep rallies and to increase the spirit in your school or organization:

Cheerleading Coaching Center MEMBERS CLICK HERE

or JOIN the Coaching Center HERE!

How to Improve Your Cheerleading Jumps - the Front Hurdler

The Front Hurdler is a very popular cheerleading jump so mastering this one should be on your Cheer Goals list. As shown here, it can be done to the front or the side. Here are a few things to remember

Arms: Hit a high touchdown motion in the air.

Legs: Kick one leg toward your nose and in between your arms with your knee facing up; the front leg is always straight. Your back leg should be lifted, and bent, like a track runner jumping over a hurdle; the knee can be pointed down or to the crowd.

Feet: Point Your Toes!

Landing: Make sure to land properly with your feet together, toe to heel and with bent knees.

Tips to improve your front hurdler jumps:

1. Keep your chest up! It’s important not to cut off the height of your jump by tilting your chest forward.
2. Get air time. You’ll need a lot of power and lift to have enough time in the air to execute the skill. Be sure to jump hard off the ground, using your chest and arms to help lift you higher.
3. Work on flexibility for your “kicking” leg. If you can’t do a high kick toward your nose on the ground, you won’t be able to do it in the air. Be sure to warm up properly and make stretching for jumps part of your regular cheer practice routine.
4. Don’t forget about the back leg! The tendency is to concentrate so hard on kicking your front leg, that you don’t realize that the back leg is still dangling around down there. Be sure to bend that knee and lift your back leg, with as much power as your front leg!

** This jump is usually performed with the cheerleader positioned on an angle so you can see the jump.

For TONS of Jump Tips and Exercises to improve your cheerleading jumps TODAY, check out our Cheerleading Jumps Mastery Ebook Below on CheerAndDanceonDemand.com:

 

Make Money With Cheer and Dance Today!

Would you LOVE to make some extra money - especially with Cheer and Dance?  If you ever wanted to start your own business and make money for yourself EASILY, the our FIT Cheer and Dance Ambassador Program is for you!

Also, is you need a FUN and EASY Fundraiser for your team, FIT is also FOR YOU!  Check out all of the details below and we look forward to helping you create a new revenue stream for your or our organization.

 

Fun Easy to Learn Cheerleading Dance Routines are HERE!!!

Would you love super fun dance that you can use to get your crowd excited and fired up! This is perfect for a pep rally, side line activity, community event or just to have some fun at home!

The music is called "Supergirl" from Jojo Siwa and you can purchase the music from your favorite music app.

Check out this fun beginning dance routine today, taught by the Cheerleading Coaching Center, at CheerAndDanceOnDemand.com  ( check out the preview below and enjoy!).