Welcome to the Cheerleading Info Center - CIC, the #1 destination on the web for all things cheerleading, cheerleading jewelry and more! We know that you love cheerleading so we have HUNDREDS of Pages, Photos and Videos that give you the best instruction, tips and insight to all things cheerleading; so click on the links in the sidebar and get started! Enjoy!
Are you a cheerleading coach and getting ready for Tryouts? Check out our post on the Cheerleading Coaching Center HERE for the 4 facilities you need to start with and SO MUCH MORE!
Are you a cheerleading coach and getting ready for Tryouts? Check out our post on the Cheerleading Coaching Center HERE for the 4 dates you need to start with and SO MUCH MORE!
Here is another great exercise that will strengthen your core - PLANKS!
This basic plank position is the perfect position to start with. It is a great exercise to squeeze in 3 sets in the morning, while you are watching TV or just before you go to bed. Here are some tips to remember:
For more exercises to help with ALL of your cheerleading skills, click on CHEERLEADING EXERCISES on the Cheerleading Coaching Center. :-)
Would you love some exercises that will help all of your cheerleading skills? If you said yes, then it is time to focus on your core! When you have a strong core ( your abs and back ) all of your skills will improve, especially your tumbling and stunting! Click on CHEERLEADING CORE EXERCISES to get some great exercises from our Cheerleading Coaching Center that you can use NOW!
It is a myth that you need to be able to do a perfect split to have a beautiful toe touch. If you actually look at one from the side, you will see that your body is in a "sitting" position and your legs come up to meet your hands. Also, you do not "touch" your toes - you should reach for your heels; this gives the illusion that your legs are "inverted or hyper-extended". Here are some tips to keep in mind:
Toe Touch Jump Execution Tips:
For more details, tips and great photos, click TOE TOUCH JUMP Details.