Cheerleading Info Center

Welcome to CIC - The Cheerleading Info Center

Welcome to the Cheerleading Info Center - CIC, the #1 destination on the web for all things cheerleading, cheerleading jewelry and more!  We know that you love cheerleading so we have HUNDREDS of Pages, Photos and Videos that give you the best instruction, tips and insight to all things cheerleading; so click on the links in the sidebar and get started!  Enjoy!

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Beginning Cheerleading Stunts - Where Should You Get Started?

One question that we get A LOT has to do with beginning stunts and where to begin with stunting; here is a question from Coach Lisa from Cleveland Ohio:

"... I am a Pee Wee Coach and I need some stunts that my girls can do and do SAFELY. What stunts should I begin with and when should I progress with them?"

Thank you Coach Lisa for your question as we have TONS of tips to help you have a safe and amazing season with your team; check out our tips below:

1. We suggest that you start with the perfect beginning stunt, the Pony Mount, as it is super simple and a great way to master the 3 parts of a stunt ( base, flyer, and spotter ). For all of the details on How to Do a Pony Mount, CLICK HERE.
2. The next stunt you should teach your team is the Double Thigh Stand. This stunt is SO VERSITILE that you can use it for all of your routines and just add the variations and it looks GREAT! Also, this stunt is great to teach your flyers how to climb as well as teaching your bases to hold your flyer and learn dismounts. For all of the details on How to do a Double Thigh Stand, CLICK HERE.
3. Beginning Stunt Progression: The best way to decide when to progress to the next stunt is to MASTER your current level stunt and then move on. For example, when you MASTER your basic Double Thigh Stand, then you can start Double Thigh Stand variations like the L Stand, Liberty Stand and more.
4. Here is an example of a Beginning Stunt Progression, CLICK HERE for full details:

• • Pony Mounts
  • Curtsy Sit
  • Knee Sit
  • L Sit
  • Hanging Stag
  • Hand Stand Liberty
  • Double Thigh Stands
  • Double Thigh Stand Variations:
    • L Stand
    • Thigh Stand Hitch
    • Thigh Stand L
    • Thigh Stand Lean Over
    • Thigh Stand Liberty

So how do you know you have mastered your stunt?

1. When your flyer is tight and does not wobble while in the stunt. Also she lands with both feet together and is clean all the way through the stunt.
2. Your bases should be REALLY STEADY and not wobble. They should be comfortable with the flyer climbing on them and feel comfortable with the dismount.
3. When ALL of the members of your stunt group what to try something new and are comfortable with their positions.

The most important tip to remember about stunting is to not compare your team to any other team. Just focus on where your team is and continue to make progress. With proper technique, patience and A LOT of practice, you will master your stunts and do it safely!

For TONS of tips, exercises and stretches to master stunting,

JOIN the Cheerleading Coaching Center TODAY!

Happy Stunting :-)

Join the Cheerleading Coaching Center TODAY and make your Cheerleading Season EASY and more FUN!

How to Be a Great Cheerleading Flyer! Part 2 - Climbing Techniques

Flyer Climbing Techniques:

Pinch-a-Penny:  This is the most important one to remember - basically stay "Tight".  Pretend that you have a penny in your butt cheeks.  Pinch or squeeze your cheeks together so the penny does not fall.  When you do this, you will feel all of you muscles tighten up.  When your body is tight, you feel much lighter for your bases.  If you just stand there in your Flyer position, you will feel much heavier!

Step, Lock, Tighten:  This climbing technique is used for Double Thigh Stands and the like.  When you climb follow this pattern:

• "Step" with your foot on to you base (usually you climbe with your right
  foot first)
• "Lock" means to bring your other foot up and lock both legs.  This does
  not mean to squat on your bases.
• "Tighten" means to finish your stunt and Pinch-a-Penny.

For more details, just click on CHEERLEADING FLYER TIPS on CIC!

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Cheerleading Flyer Tips - How to Be a Great Cheerleading Flyer

If you are a flyer or would like to be one, than this post is for you!   We have an entire section on CIC that has a variety of tips and techniques for you to be the best Flyer you can be.  For TONS of tips, click in CIC FLYER TIPS.

Flyer Positions:  There are a variety of positions for a Flyer.  Please CLICK HERE for a list of them.

Tips:

• Be Confident:  Confidence shows and lack of it can get you hurt.
• Smile
• Look Up at the crowd - do not look down.
• Always be "tight"
• Sell the stunt with your facial expressions and sharp motions.
• Always use proper climbing techniques (some listed below).
• PRACTICE in a mirror at home on the ground to make sure your posture is correct.
• NO LAUGHING while in your stunt.
• Use the word "DOWN" if you are falling
• NEVER try any stunt that you are not ready for.  For example, if you just mastered the Double Thigh Stand, you next stunt should not be the Ground Up Full.

How to Improve Your Cheerleading Jumps - FREE Toe Touch Guide - CLICK BELOW

If you would love some EXPERT help to improve your confidence, fitness and cheerleading skills at HOME,  check out all of our amazing, FUN and EASY to Learn Programs - CLICK HERE

 

How to Improve Your Cheerleading Jumps - Top Practice Tips

Would you love to improve your jumps? All it takes is practice, practice and more practice! So here are some things to remember when you are practicing:

1. The way you practice is the way you will perform! If you practice “half way” then when you perform your jumps, they will not be their best.
2. Practice in front of a mirror: This way you can see what your jumps look like.
3. Practice smiling: By doing your facials (facial expressions) in front of a mirror you will automatically smile during your jump execution.
4. Practice on the ground: There are several jumps that you can practice while sitting on the ground including the Tuck Jump and the Toe Touch. This technique will allow you to feel what it should be like in the air.
5. Practice on various surfaces: When you practice on a variety of floors including spring floors, grass and on mats, you be able to perform anywhere and you will build strength in your legs ( jumping on a spring / competition floor is much easier than jumping on grass ).

If you would love some EXPERT help to improve your confidence, fitness and cheerleading skills at HOME,  check out all of our amazing, FUN and EASY to Learn Programs - CLICK HERE