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Continuing our Top Lessons from Netflix's Cheer, check out our Must Know Top 6 Lessons that all cheerleaders and coaches should incorporate into their cheer journey today!
Watching the docuseries CHEER on Netflix is not only entertaining but a wonderful look into what cheerleading is all about. Check out part 1 of our top 12 lessons to be learned from CHEER on the Cheerleading Coaching Center HERE:
Flyer Climbing Techniques:
Pinch-a-Penny: This is the most important one to remember - basically stay "Tight". Pretend that you have a penny in your butt cheeks. Pinch or squeeze your cheeks together so the penny does not fall. When you do this, you will feel all of you muscles tighten up. When your body is tight, you feel much lighter for your bases. If you just stand there in your Flyer position, you will feel much heavier!
Step, Lock, Tighten: This climbing technique is used for Double Thigh Stands and the like. When you climb follow this pattern:
For more details, just click on CHEERLEADING FLYER TIPS on CIC!