Cheerleading Game Day Rest Positions

A Rest Position is what your team should do between cheers / chants and while you are watching the game.  You want every cheerleader to do the same motion; this way your team looks clean and professional.  Here are some common Rest Positions:

1.  Standing Rest Position:  Used for all sports.

Front                                   

Back

 

2.  Sitting Rest Position:  Usually used at Basketball Games and Wrestling Matches.

Here are 2 variations of the sitting rest positions:

 

 

________________________________________________________________

Motions Home Page