Cheerleading Leg Motions / Positions

Here are some of the basic leg motions / positions.  Remember you can add any of the arm motions to  make them your own!

1.  Feet Together and Feet Apart

2.  Dig - Left and Right

3.  Side Dig - Left and Right

  

4.  Hitch - Left and Right

5.  Liberty - Left and Right

6.  Scale - Left and Right

7.  Front Lunges - Left and Right

 

8.  Side Lunges - Left and Right

  

9.  Knees

10.  Knees - Side Hitch

11.   Knees - Front Lunge

12.  Knees - Diaganols

 

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