Tips:
- Make sure everyone is watching the Flyer.
- The Flyer must remain tight at all times.
- The Flyer's foot should be next to her knee or higher and point your toes.
- The Flyer's arms can be in any motion.
- The Liberty can be used in a variety of base position including the prep (as shown here), in a full, or on a double thigh stand base.
For download instructions, please see our Members Only Section.