Shoulder Sit

  

Tips:                               

  • The Base should always hold the thighs of the Flyer until the Back Spot calls for the release.                                 The Base should always hold the thighs of the Flyer until the Back Spot calls for the release.

ACL Show April 25 09 236

 

For download instructions, please see our Members Only Section.

Search

Cheerleading Mini Shop

Success Tips

  • * Focus on what you WANT not on what you don't want!